BODY PUMP IS HERE!!
April 2, 2010
Body Pump: is the original barbell class that strengthens your entire body. This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all of the LES MILLS programs, a new BODY PUMP is released every three months with new music and choreography.
Check it out for yourself! Wednesdays at 6:30pm and Saturdays at 9:30am!
