Congratulations to all PUMP N’ RUN Participants!
September 29, 2010
1st Annual MAC PUMP N’ RUN was held on October 30th at 10:00AM. Participants did maximum bench press repetitions, and then ran a 1.5 mile run.
Awards were as follows:
PUMP KING-CHRIS OVERBY
PUMP QUEEN-NATALIE RANSON
MALE OVERALL-BRANDON PUGH
FEMALE OVERALL-ELIZABETH BOYD
BENCH CHART
Jr. Men 15 to 18…85% of their weight
Men 19 to 39…100% of their weight
Men 40 to 49…90% of their weight
Men 50 to 59…80% of their weight
Men 60 and over…70% of their weight
Jr. Women 15 to 18…55% of their weight
Women 19 to 39…60% of their weight
Women 40 to 49…50% of their weight
Women 50 to 59…50% of their weight
Women 60 to 69…40% of their weight
Event Fees and Registration:
*Early Registration Fee: $15 ends October 21st (Must pay when signing up, Fee includes a t-shirt, pasta lunch, and registration)
**Registrations AFTER October 21st, Fee: $20
Register at Midlothian Athletic Club (MAC) 10800 Center View Drive Richmond, VA 23235
Contact Glenn Pfluger at: glenn@macrichmond.com