MAC MASTER SWIM 2015

September 1-December 2015 Session

Whether you are training for a triathlon, want to improve your swimming or just looking for a new cardio workout, then sign up for the MAC Master Swim Team today. Masters Swimming is open to swimmers ages 18 & older. Sign up for all three practice or 1-day of practice. New this session, if you sign up for 1-day or practice, you chose the day of the week.

Practices Offered

Tuesdays & Thursdays from 8:00-9:00pm

Saturdays from 8:00-9:00 am

Cost

Three Days of Practice: $190/Members and $215/non-Members

One Day of Practice: $100/Members and $120/non-Members

Please Sign Up at the Front Desk. Must have 8 paid swimmers in order to hold session.

You can join at anytime for a pro rated price.

No Practices on 11/26, 12/24 or 12/31.

Meet Our Coaches

Gene Bryson

Swam AAU age group 11 – 18 for the Bassett Community Center and the Henry County

Swim team( combined the 4 small area teams)

Competed 4 times in Virginia AAU Junior Olympics finals

Held singly or jointly(Relay teams) 6 VA state records, 1 West VA state record.

AAU Level 1 Coaching training.

US Masters Coach 10 years. Assistant Coach MAC Age group summer swim team (1 summer)

Erica Sena

Masters/Youth Swim Coach at MAC since 2008

Has coached swimmers preparing for meets and triathlons

Many years as a Head Summer League coach and Swim Instructor

Coach and train all swimmers in technique improvement

The use of multiple lanes will allow you to swim with people on your skill level seeking a personally challenging and rewarding workout.

Great for distance swimmers, tri-athletes, and fitness swimmers.

Fully coached swim training!

Want to know more about United States Master Swimming?

Go to WWW.USMS.ORG


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