MAC MASTER SWIM
MAC MASTER SWIM
TRIATHLON SWIM CLINIC
SATURDAY NOVEMBER 8TH
11 AM TO 12 :30 PM
Skills that will be covered:
Proper kicking and breathing technique
Turns for pool Triathlons
Drills to help improve strokes
Signs up are located at the front desk.
2014 Fall Session
You can join at anytime for a pro rated price.
Please contact Rob at 330-2222, ext. 314 for any questions.
September 2nd to December 30th
This session includes 48 practices.
No Session on 11/27, 11/29, 12/25, 12/27
Tuesdays and Thursdays
8 pm to 9 pm
8 am to 9 am
$190 for all days
Saturday only $100
$215 for all days
Open to swimmers 18 and older.
Are you thinking about doing a Triathlon?
Is swimming your weakest event?
Do you need help to improve your swimming technique?
If you answered yes to any of these questions, we can help you!!
We do have coaches that can work 1 on 1 with you to help you reach your goals.
Please Sign Up at the Front Desk
Must have 8 paid swimmers in order to hold session.
Contact Rob for any questions.
All of our coaches have numerous years of coaching. They can help you reach your swimming goals.
Meet Our Coaches:
Swam AAU age group 11 – 18 for the Bassett Community Center and the Henry County
Swim team( combined the 4 small area teams)
Competed 4 times in Virginia AAU Junior Olympics finals
Held singly or jointly(Relay teams) 6 VA state records, 1 West VA state record.
AAU Level 1 Coaching training.
US Masters Coach 10 years. Assistant Coach MAC Age group summer swim team (1 summer)
Masters/Youth Swim Coach at MAC since 2008
Has coached swimmers preparing for meets and triathlons
Many years as a Head Summer League coach and Swim Instructor
Coach and train all swimmers in technique improvement
The use of multiple lanes will allow you to swim with people on your skill level seeking a personally challenging and rewarding workout.
Great for distance swimmers, tri-athletes, and fitness swimmers.
Fully coached swim training!
Want to know more about United States Master Swimming?
Go to WWW.USMS.ORG