Water Aerobics
Jump right in the waters fine! Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. People who suffer from arthritis may want to give these classes a try!
Have you ever noticed how challenging it is to walk through the shallow end of a swimming pool? Or how tired you can make yourself by simply trying to move your limbs quickly through water? Due to the constant resistance provided by the water all around you, virtually everything you do while you’re underwater can be considered a fitness activity. Try out one of the following aqua workouts below!!
H20 Aerobics: Cardio, strength, & flexibility fitness using exercise and water resistance. Novice – Intermediate
H20 R.O.M.: Introductory conditioning program for muscle strengthen and joint range of motion, and endurance improvement using water resistance.
Aqualyte: A slightly less intense version of the H20 Aerobics class. A good transition class for beginners.
H20 Arthritis: A very gentle class for those with extremely compromised joint mobility. Follows guidelines of the Arthritis Association.
Aqua Class Offerings:
H20 Sculpt: Challenging muscle exercise using aqua dumbbells, kick boards, etc against the water resistance. Intermediate
Deep H20 Challenge: Cardio challenging class, performed primarily in deep water. May include H20 walking or running. Intermediate – Advanced
H20 Pilates: Traditional Pilates techniques performed in the pool to create a challenging workout. Intermediate – Advanced
