| Greetings!
April is National Autism Awareness Month-
1 of every 110 children in the United States is diagnosed with Autism. Help MAC raise awareness during our Spin-a-thon, Saturday 3/31 and Sunday 4/1! Donations will be accepted in the Spin Studio.
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MAC Pro Shop:
Don’t forget to check out our SALES on selected apparel and tennis rackets!
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Fitness
*In honor of Tee-Jay’s 1 year anniversary of being on the MAC staff, his boxing classes will be *FREE* for the week of April 2nd-April 7th. Come by and see what all the hype is about!!
Class times are:
Mondays & Wednesdays
7:30am-8:30am & 10:00am-11:00am
Tuesdays 6:00pm-7:00pm
Saturday 11:00am-Noon
Spring Break Training Specials
3 one hour personal training sessions for $99
3 half hour personal training sessions for $75
Limit of 3 packages per member
All members can take advantage of these specials starting April 1st - May 31st
Trainer Showcase
Join us in the cafe to see the personal trainers showcase their skills!
Demonstrations may include: TRX suspension training, kettlebell, Tabata training, Crossfit, boxing, foam roller and MELT techniques
Saturday, April 28th
10:00AM -11:00AM
Discover new exercises and techniques to enhance your workout routine. Demos depend on trainers’ availability and skill set. Feel free ask questions and try some new exercises.
For more information please contact Sergio Tromba 330-2222 ext. 307 or sergio@macrichmond.com.
Member Social
Meet the MAC personal trainers
Friday, April 20th 6:00 PM -8:00PM
This is a great opportunity to ask the training staff questions, sample FREE food and take advantage of beer and food specials like $2.00 12oz draft special and $5.00 turkey burger (Sergio’s famous recipe).
Guests welcome!
Bon Air 5K
Saturday, April 21st
8:30AM Kids Run
9:00AM 5K
MAC is the official sponsor of the Bon Air Kids Run! Sign up online here; registration is $20/adult and $12/child before April 11th.
Bike MS
Saturday, June 2nd & Sunday, June 3rd
Sign up for MAC’s Bike MS team! Bike MS is a two day event on June 2nd and 3rd with 20, 50, 150, and 175 mile rides from Richmond to Williamsburg. Click hereto join the Midlothian Athletic Club team or donate! Our riders will receive a MAC Cycling Team shirt and have access to spin training sessions. Registration is $55.
Can’t make it to the ride? Sign up as a virtual rider for $30! Visit www.irideforMS.org for more information.
May Kids Fitness Challenge
Kick off the summer season with a fun competition for the kids!
Saturday, May 26th
11:00AM – 1:00PM
FREE
Events include swim relays, synchronized slides, lateral hurdle jumps, push ups, and a water balloon toss. Winners will receive an ice cream prize!
2012 K95 Country Cares for St. Jude Kids
Come support the great
 care and research taking place at St. Jude’s, and run for the kids who are fighting childhood illnesses.
Saturday, June 9th, 9:00AM
1 mile kids run and 5K run/walk
$15 for adults
$5 for kids (12 & under)
Strollers and dogs on leashes welcome!
Register online now at macrichmond.com
Proceeds to benefit St. Jude Research Hospital
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Group Ex
New for April
CXWORX: Mondays at 11:30AM, Tuesdays at 6:00PM,
Wednesdays at 5:30PM, and Fridays at 10:30AM
Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! This class is based on cutting-edge scientific research and offers a brand new 30-minute format. CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!
All levels
Sunday Stretch: Sundays at 11:00AM
Bring your body to greater awareness and decrease muscle tension with 50 minutes of gentle stretching, designed to enhance joint flexibility, balance, and breathing.
All levels
BodyStep: Wednesdays at 4:30PM and Fridays at 10:30AM
BodyStep is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.
All levels
Sizzle and Drizzle: Tuesdays at 6:45PM
Try this one with a buddy, you are sure to have a great time!
The total body workout for the sexy at heart. This class takes some of the basic moves of exotic dance and combines them with aerobic and strength elements to create a fun, energizing, and sexy workout. Careful, this class might improve your private life! Some
strength and core work is incorporated. This class is fun for everyBODY.
All levels
New Class Times
Zumba: Mondays at 6:30PM
Spin: Mondays at 12:15PM, Tuesdays at 4:30PM, and Thursdays at 10:45AM
We have several MAC women who are expecting! Where are you? Join us for Prenatal Yoga with Deborah on Tuesday evenings!
Tuesdays @ 5:00PM!
During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women.
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Childcare
CHILDCARE WILL BE CLOSED EASTER SUNDAY
Easter Egg Club Crawl
Friday, April 6th starting at 5:30PM
We will have two separate hunts for the different age groups:
18 months through 5 years
from 5:30PM – 6:30PM, and
6 through 12 years
from 7:00PM – 8:00PM
Plastic eggs filled with candy and prizes will be hidden throughout the first floor of the MAC.
Light refreshments will be served at the end of each age group’s hunt.
CHILDREN MUST BE SIGNED UP TO PARTICIPATE.
Parent’s must stay with their children.
This will be FREE for all Family Memberships
$2 for all other members or non-members, per child.
RSVP(**) or send additional questions to jessica@macrichmond.com. Sign up on the Kidz Activities board outside of Child Care
(**)If responding by RSVP please give Child’s name and age so we know which time frame they will be attending.
Parent’s Night Out!
Enjoy the evening out without the kids!
Bring your kids to our next Parent’s Night Out where we’ll have a night of fun crafts, games, and more!
Friday, April 20th, 5:00PM – 8:30PM(*)
$3.00 an hour per child for members
$5.00 an hour per child for non-members
Snacks, crafts, and activities included.
Sign up on the Kidz Activities board outside of Child Care.
RSVP(**) or send additional questions to jessica@macrichmond.com.
(*)Please note time change, we have extended the hours until 8:30PM for your convenience!
(**)If responding by RSVP please give child’s age and the time frame of drop off and pick up.
Summer Camp
Registration for Summer Camp is now open!
We have the best price in town for you, and the most fun for your kids! Camp sessions begin June 18th.
Register online at www.macrichmond.com or at the MAC front desk.
For additional information contact jessica@macrichmond.com
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Aquatics
THE INDOOR POOL WILL BE OPEN 12:00PM – 7:00PM ON EASTER SUNDAY
Lap Lanes
Please check the lane charts. We have many new events scheduled in the pool during the week. When needed please share another lane for lap swimming.
Swim Team
Come join the MAC Manta Rays for another great season!
Meredith and Steve will be returning this year along with some great new coaches.
Early swim team sign up will be on:
Saturday, April 14th 10:00AM – 1:00PM
Sign up this day only to receive a discount
For more information and to view the meet schedule, please visit the swim team page.
Red Cross Lifeguarding Classes
Friday, April 13th 6:00PM – 9:00PM
Saturday, April 14th 9:00AM – 8:00PM
Sunday, April 15th 9:00AM – 6:00PM
$199 for members and $250 for non members
Sign up at the Front Desk
Swim Clinics
Swim Clinics coached by Rob Britt start up again on Tuesday, April 3rd and continue through Thursday, April 26th. These clinics are a great way to get ready for the summer season, and we will work on starts, turns, stroke technique, and finishes. Start your swimming early this year and get that extra edge.
Tuesdays and Thursdays
9 and over 4:30PM – 5:15PM
8 and under 5:15PM – 5:30PM
Sign up at the front desk
If you have any questions, please contact Rob at 804.330.2222 ext. 314.
Swim Lessons
Group Swim Lessons start up in April!
Monday, April 16th – Wednesday, April 25th
Mondays and Wednesdays
Pre-School 5:00PM – 5:30PM
Level 1 5:30PM – 6:00PM
Sign up at the front desk.
Private Swim Lessons are packaged as 6 half-hour lessons with an instructor and will be offered at a time to meet your busy schedule. Contact Rob with any questions.
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| Tennis
Summer Camps
Ages 6-15+; All levels welcome!
9:00AM -1:00PM
3 hours of instruction, 1 hour at the Water Park!
Camp Sessions:
June 25th -29th, July 9th-13th, July 23rd – 27th, August 6th -10th, August 20th -24th
Members with lunch option: $159 per child
Members without lunch: $139 per child
Siblings get 10% off!
Pick up a brochure at the Tennis Desk today!
Men’s and Ladies’ Member Singles Tournament
Monday, April 16th -Friday, April 20th
3.5 and below
4.0 and above
Sign up at the Tennis Desk!
Get your partners ready for Club Challenge 2012- Information
and sign-ups are coming soon! Men, Ladies, and Mixed!
Aces for Awareness
This year’s Aces for Awareness tournament is Friday, April 27th. Register online at www.vbcf.org before April 8th for $60 (tournament and luncheon) or $40 (luncheon only).
USTA Wheelchair Tournament with Run and Roll Social
Friday, May 4th – Sunday, May 6th
Join us Friday, May 4th at 6:00PM and play in a unique
tennis format, enjoy dinner, and bid on some amazing items!
You can register for the Run and Roll Event at http://sportable.org/
upcoming-events/sportable-run-roll-tennis-social/
We need ball runners for the event as well- children ages 8 and up!
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We value your membership here at MAC, and we hope you have a happy and healthy April!
Sincerely,
MAC Team
Midlothian Athletic Club
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| Easter Egg Club Crawl |
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Friday, April 6th
5:30PM – 8:00PM
Sign up on the Kidz Activities board
Parent’s Night Out
Friday, April 20th
5:00PM – 8:30PM
Sign up on the Kidz Activities board
Member Social
Friday, April 20th
6:00PM – 8:00 PM
Trainer Showcase
Saturday, April 28th
10:00AM -11:00 AM
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