February Group Ex
January 31, 2012
February is Heart Month!
American Heart Association-Numbers that Count
Congratulations to all PUMP N’ RUN Participants!
September 29, 2010
1st Annual MAC PUMP N’ RUN was held on October 30th at 10:00AM. Participants did maximum bench press repetitions, and then ran a 1.5 mile run.
Awards were as follows:
PUMP KING-CHRIS OVERBY
PUMP QUEEN-NATALIE RANSON
MALE OVERALL-BRANDON PUGH
FEMALE OVERALL-ELIZABETH BOYD
BENCH CHART
Jr. Men 15 to 18…85% of their weight
Men 19 to 39…100% of their weight
Men 40 to 49…90% of their weight
Men 50 to 59…80% of their weight
Men 60 and over…70% of their weight
Jr. Women 15 to 18…55% of their weight
Women 19 to 39…60% of their weight
Women 40 to 49…50% of their weight
Women 50 to 59…50% of their weight
Women 60 to 69…40% of their weight
Event Fees and Registration:
*Early Registration Fee: $15 ends October 21st (Must pay when signing up, Fee includes a t-shirt, pasta lunch, and registration)
**Registrations AFTER October 21st, Fee: $20
Register at Midlothian Athletic Club (MAC) 10800 Center View Drive Richmond, VA 23235
Contact Glenn Pfluger at: glenn@macrichmond.com
LAST CHANCE TO RACE to the BEACH!
June 18, 2010
RACE to the BEACH!
July 12-September 30
(Registration deadline is extended to July 12! LAST CHANCE!)
Must be 21 or over to participate
What’s Included:
6-1/2 hour personal training sessions
2 cooking classes
2 nutrition meetings
t-shirt
food journal
daily exercise tracking sheet
Prize: 10-1 hr personal training sessions
Cost $100
For more information contact the
Fitness Department at 330-2222 ext. 307
May Group Exercise
May 3, 2010
MAY Group Exercise (Aqua, Spin, Aerobic)
Proposed Facility Renovations Phase I
February 11, 2010
Robious Sports & Fitness Acquired by Local Investor Group
June 23, 2009
Richmond Investor Group Boxwood Acquires Robious Sports & Fitness from CJW Medical Center