Midlothian Athletic Club, Richmond, VA » What’s New

February Group Ex

jhendrix — Tue, 31 Jan 2012 16:05:04 +0000

February is Heart Month!

jhendrix — Wed, 29 Sep 2010 21:29:44 +0000

1st Annual MAC PUMP N’ RUN was held on October 30th at 10:00AM. Participants did maximum bench press repetitions, and then ran a 1.5 mile run.

Awards were as follows:

PUMP KING-CHRIS OVERBY

PUMP QUEEN-NATALIE RANSON

MALE OVERALL-BRANDON PUGH

FEMALE OVERALL-ELIZABETH BOYD

BENCH CHART

Jr. Men 15 to 18…85% of their weight

Men 19 to 39…100% of their weight

Men 40 to 49…90% of their weight

Men 50 to 59…80% of their weight

Men 60 and over…70% of their weight

Jr. Women 15 to 18…55% of their weight

Women 19 to 39…60% of their weight

Women 40 to 49…50% of their weight

Women 50 to 59…50% of their weight

Women 60 to 69…40% of their weight

Event Fees and Registration:

*Early Registration Fee: $15 ends October 21st (Must pay when signing up, Fee includes a t-shirt, pasta lunch, and registration)

**Registrations AFTER October 21st, Fee: $20

Contact Glenn Pfluger at: glenn@macrichmond.com

jhendrix — Fri, 18 Jun 2010 12:49:12 +0000

July 12-September 30

(Registration deadline is extended to July 12! LAST CHANCE!)
Must be 21 or over to participate

What’s Included:

6-1/2 hour personal training sessions
2 cooking classes
2 nutrition meetings
t-shirt
food journal
daily exercise tracking sheet

Prize: 10-1 hr personal training sessions

Cost $100

For more information contact the
Fitness Department at 330-2222 ext. 307

jhendrix — Mon, 03 May 2010 14:53:47 +0000

jhendrix — Thu, 11 Feb 2010 19:54:26 +0000

admin — Tue, 23 Jun 2009 16:32:59 +0000