Remember to use sun safety at the Water Park!
May 28, 2010
June is Sun Safety month and your MAC staff would like to stress the importance of taking care of your body by protecting your skin. Summertime is upon us and that means it is time for family vacations, outdoor sports, and other fun, sun-filled activities like spending the weekend at the MAC Water Park! Be sure to “block the sun, not the fun” by wearing a wide-brimmed hat and sunglasses! Remember, the sun is at its highest and strongest between 10:00 AM-4:00 PM. The Sun Safety Alliance encourages parents to lead by example. If you practice sun safety, your children are likely to model those sun safe habits.
June Group Exercise Schedule
May 27, 2010
Check out BODYPUMP and BODYCOMBAT *NEW THIS MONTH!!
JUNE Group Exercise (Aqua, Spin, Aerobic)
Memorial Day Cookout at the Water Park! 12-4pm
May 26, 2010
Visit us on Monday, May 31st for good music and food at the Water Park to celebrate Memorial Day! 12-4pm
Sign Up Soon For Our New Summer Group Lessons!
May 21, 2010
Sign up now for our July 12th-August 1st session! Two and three week sessions available! Fill out a registration form at the front desk!
Pre-school age Lessons 3-5 years (30 Min.) $60 M/$90 N
School-age Lessons 6-12 years (45 Min.) $67 M/$97 N
CLASSES FILL UP FAST SO REGISTER SOON!
Strollercise in JUNE!
May 21, 2010
Strollercise starts back on June 3rd! Thursdays at 10:30am
Members: $20
Non-members:$30
LOCK IN YOUR MEMBERSHIP SAVINGS NOW!
May 21, 2010
Recommit by July 1st to get the best rate!
All Sports Camps!! Sign up today!
May 21, 2010
Sign up today! 804-330-2222
MAC’s Summer Camps are just around the corner! It’s not too late to sign up! Our camps provides an all around fun, safe, and learning atmosphere all summer long. Children will learn the basic skills of tennis, racquetball, basketball, soccer, and swimming just to name a few. Team building exercises will help your child grow mentally and physically and learn valuable tools to maximize their potential.
Our MAC Team consists of experienced counselors and college educated team members with backgrounds in early childhood, elementary, and physical education. Our head counselor, Chuck Anderson was Providence Middle’s Teacher of the Year for 2009-2010. Chuck has a M.S. degree in Educational Adminstration and Supervision in K12 from VCU, and a B.S. degree in Health and Physical Education in K12.
CAMPS
Our Sports Camps will teach the basic skills of multiple sports activities geared towards teamwork, cooperative learning, safety, & fun!
2010 All Sports Camp Registration
All Sports Camp-Ages 7-13
8:30AM-2PM Extended Day Option 2PM-5PM
June 21-25
June 29-July 2
July 12-16
July 19-23
July 26-30
August 2-6
Members: $99, Non-Members: $129 (Extended Day +$60)
Junior All Sports Camp-Ages 5-7
9:00AM-12PM Extended Day Option 12-5PM
June 21-25
June 26-30
July 5-9
July 26-30
August 9-13
Members: $69, Non-Members: $89 (Extended Day +$80)
Preschool’s Cool Sports Camp-Ages 3-5
9:00AM-12PM
June 7-11
July 5-9
August 2-6
Members: $59, Non-Members: $89
NEW CAMPS!
Creepy Critters Camp-Ages 3-5 & 6-8*MPS!
Includes hikes through Huguenot Park to discover Nature’s most precious finds!
June 14-18
July 12-16*
August 9-13*
Members: $69, Non-Members: $99
Creative Camp-Ages 5-7
Challenge your child’s creativity and take their imagination to new heights!
June 21-25
July 19-23
August 16-20
Members: $69, Non-Members: $99
Tennis Camps
Includes 3 hours of tennis instruction, games and fitness! Campers also receive a T-shirt, tennis evaluation card, and a popsicle party on the last day! Snacks can be brought from home or purchased at the snack bar! Call 330-2222 to sign up!
Time: 9:00am-12:00pm, Age Groups: 7-8, 9-10, 11-12, 13-14
Prices: Members-$144, Non-Members-$168
Session A June 21-June 24* (*Update-We are adding Friday, June 25 on for free!)
Session B June 28-July 1* (*Update-We are adding Friday, July 2 on for free!)
Session C July 12-15* (*Update-We are adding Friday, July 16 on for free!)
Session D July 19-22* (*Update-We are adding Friday, July 23 on for free!)
Volleyball
2010 All Sports Camp Registration
Contact Debra Menger at 330-2222 ext. 304 for details.
July 26-29 2-5pm
August 2-5 9-12am
Want to learn more about your Personal Trainers?
May 20, 2010
Fitness Department
804.330.2222 ext. 307
MAC Personal Trainer Bios
AFPA Certified Personal Trainer
Sergio Tromba
Fitness Director
Head Personal Trainer
AFPA Certified Personal Trainer
Virginia Board of Nursing Certified Massage Therapist
Sergio has the knowledge and experience to work with a variety of different people from young athletes to seniors. Leading a healthy lifestyle is a passion of his and he wants to inspire others to achieve their goals through proper exercise, nutrition and attitude.
Midge Stanton
Assistant Fitness Director
ACE Certified Personal Trainer
Midge has experienced all levels of fitness; she went from being a high school athlete, to a sedentary mother of two, and now currently is in the best shape of her life! She is enthusiastic about motivating others to reach their goals and to live a healthier lifestyle.
Megan Florentine
NSCA Certified Personal Trainer
B.S. Kinesiology, Major Exercise Science, Longwood University
Megan is an expert in helping people reach their fitness goals. She is experienced with a variety of techniques for all levels of fitness; regardless of gender or age. Megan is committed to your success.
Natalie Ranson
AFAA Certified Personal Trainer
AFAA Group Exercise – teaching aerobics, bootcamp, and kickboxing to all levels
AFAA Cycling and Maddog Spinning Certification
Registered Nurse with specialty in labor & delivery
Natalie is an advocate for health and fitness. She believes the most important investment you can make is in your health. You can bank on Natalie!
Bob Hutchinson
AFPA Certified Personal Trainer
B.A. History and English
University of Richmond
Bob decided to pursue his passion in personal training after a 30 year career in photography. With an emphasis in power lifting, Bob is interested in introducing members to the many benefits of training.
Trevor Smithson
AFPA Certified Personal Trainer
Bachelors in Film & Business
Trevor has the knowledge and passion to drive clients to their ultimate physical goals. A consistent motivator who engages in heavy weight training himself. Trevor is always looking for new clients and will help anyone of all ages reach their fitness goals.
Eric Larson
ACE Certified Personal Trainer
Eric was a U.S. Army Master Fitness Trainer and is a Military Style Boot Camp Instructor. If you’re looking to shape up, Eric is the trainer for you! Eric has worked in several clubs throughout the Richmond area as an ACE Certified Personal Trainer. He has a passion for conducting Military Style Boot Camp classes.
James Martin
AFPA Certified Personal Trainer
U.S. Navy and Marine Corps Fitness and Nutrition Certifications
James is a U.S. Marine Corps Veteran with experience in athletics of multiple ranges. He is a collegiate varsity rower with high school and collegiate coaching experience. James is great with training people of any age and level of fitness.
Jason Dunn
AFAA Certified Personal Trainer
BA History, 2005
James Madison University
Jason Dunn specializes in educating and training people about personal fitness and weight training. Prior to his work with the MAC, Jason worked independently as a personal trainer. He also worked in a cubicle, and hopes that those days are far behind him. Serious about promoting the tremendous benefits of personal training at the MAC, Jason is committed to motivating others to achieve their lifetime fitness goals.
Outdoor Water Park is OPEN!
May 17, 2010
ATTENTION: Indoor Pool is OPEN!
May 17, 2010