BODYFLOW AT THE MAC!!
December 31, 2010
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Check out the January schedule for BODYFLOW DATES!
OPEN HOUSE-January 15 10AM-2PM
December 29, 2010
Bring your family and friends for a *FREE OPEN HOUSE*. Group Exercise classes, food samples from our full service cafe, and special rates for that day only! You don’t want to miss out of joining the most Premier Health Club in Midlothian at this special value!!
New Years 5K Resolution Run!! January 15
December 29, 2010
On January 15 at 9:30AM, start your New Year off right by running in our 1st Annual MAC New Years Resolution 5K Run. Cost is $15. Prizes will be awarded. Contact the Fitness Department for more information. 804-330-2222.
Racquetball Social-Thursday, January 20
December 29, 2010
Racquetball Socials every month on alternating Wednesdays & Thursdays beginning at 5PM. Show up when you get off work and enjoy appetizers and beverage specials. Play with members from area clubs, all different challenge levels and socialize with others in the racquetball community. $5-MAC Members, $10-Guests
Member Breakfast-Wednesday, January 19
December 29, 2010
Complimentary Breakfast on the 3rd Wednesday of every month! Our member appreciation breakfast features a different menu each month! 8am-10am. Can’t make it for the full breakfast? Stop by between 5:30am-10am for fruit and granola bars to grab on your way out!
Mondays in January..*FREE* Guest Days
December 29, 2010
Bring your friends on Mondays in January! Experience the MAC for yourself! Must be 18 or older.
***WINTER TENNIS LEAGUE IS CANCELLED FOR THURSDAY, DECEMBER 16th!**
December 15, 2010
The Winter Tennis League has been cancelled for Thursday, December 16th. Please call the front desk for the most recent updates. Thank you!
Santa this Saturday! Pro Shop Sale on Monday!
December 9, 2010
Santa this Saturday!! Pro Shop Sale on Monday!
Milk & Cookies with Santa on Sat. Dec. 11th!
December 2, 2010
December Group Exercise Schedule
December 2, 2010