February Newsletter
January 31, 2011
Blood Drive Feb. 5th!
January 31, 2011
Girl Scout Troop 967 and Virginia Blood Services will be at MAC on Saturday, Feb. 5th from 10am-2pm. To make an appointment please go to: www.vadonor.com. Enter your zip code and Sponsor Code: GS 967
February Group Ex
January 31, 2011
Check out the NEW Sunday lineup!
1:30 PM Body Flow
3:00PM MAC Spin
4:00PM LIA
4:00PM Gentle Yoga
4:00pm Aqua Circuit
Pre-natal Yoga is back! Thursdays at 4:30PM with Deborah!
Have you taken BODYFLOW yet?
BODYFLOW is a Group Exercise program that will Change The Way You Feel About Your Body forever. BODYFLOW combines traditional disciplines with dynamic exercise like Pilates. BODYFLOW is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
