St. Jude Country Cares 5K Run/Walk

April 6, 2011

Online Registration

stjudeforwebsite

HCA DAYS!!

April 4, 2011

OPEN HOUSE for all HCA Employees…Friday, April 8 and Saturday, April 9. Come in for a complimentary tour and receive a HUGE HCA-only special rate!!!

April Newsletter

April 4, 2011

April Newsletter-link to print

 

maclogo

Don’t miss out on our Monthly Activities!

 

Family Fun Night

New!!…for kids of ALL AGES!  On April 22nd we will be playing a fun, non-competitive, game of KICKBALL! Parents bring your kids to MAC for this night of fun and games.  Every month, on the 4th Friday from 6pm-7pm, your family will be playing organized games along with other families from MAC.  FREE for MAC members and just $10 for a non-member family (must be a family of at least 2).  Child participants must be between the ages of 5 and 13.  Just show up and play!!

  

Adult Sport & Social

IT’S BACK!!  This members only social is all about getting in the game! 

Join us in the gym every 4th Monday of the month! Our next date is April 25th from 6:30-7:30pm for a fun game of ULTIMATE FRISBEE!!

  It’s FREE  to play…and you can enjoy an ice cold beverage at the cafe after the game!  Sign up at the front desk by April 22nd, or contact Jessica Walker in Activities for more information; (804) 330-2222 ext. 310 or jessica@macrichmond.com.

 

Parents Night Out!

Our next Parent’s Night Out is scheduled for Friday, April 15th, 5pm-9pm.  Enjoy a peaceful evening out without the kids…drop them off here at MAC and we’ll entertain them for the evening.  Our crafts for the evening will be all about Spring and Easter.  $3.00 an hour per child for members and $5.00 an hour per child for non-members.  Snacks, crafts, and activities included.  Sign up on the Kidz Activities board outside of Child Care or RSVP to jessica@macrichmond.com. 

 

Racquetball Social

Beginning at 5:30pm on alternating Wednesdays and Thursdays each month, racquetball players from all over, come to participate in our socials. The cost is $10 for non-members and $5 for members. It includes reserved courts, appetizers and specials on drinks. All levels welcome!

 

Member Breakfast

Our member appreciation breakfast is every 3rd Wednesday from 8-10am. We serve everything from a fresh fruit salad and yogurt parfaits to pancakes and eggs. For those of you who need breakfast on the run, we have bananas and granola bars at the front desk when the club opens!

Group Exercise

 

Don’t forget about these new classes!!

 

Spin Express-45 minute calorie blasting workout on Tuesdays at 12 Noon. Cycling brings many benefits: tones muscles, keeps joints healthy and efficient and heart trained, helps the circulation and improves lung capacity.

 

Prenatal Yoga-Safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare their body, mind, and spirit, to give birth. Thursdays at 4:30pm.

Tennis
  

MAC Men’s and Women’s Singles Tournament

April 11- 15, $20 per person, 3.5 and below, 4.0 and above.  Sign up at the Tennis Window

 

Club Challenge

Men’s and Women’s sign-ups are up on the Tennis Window! Find a fun partner and sign-up to repeat last year’s win! $15 to tryout, $75 to play in the Challenge at Westwood the weekend of September 23-25th, 2011.  Play will begin in April 9th and continue through the end of June!

 

Junior Clinics

New Session begins April through June- Sign up with Sam at the Tennis Desk!

 

MAC Summer Tennis Camps

Monday through Thursday, from 9AM-1PM.  Dates are June 14 – 17, June 28 – July 1, July 12 – 15, July 26 – 29, August 9 – 12. Ages 5- 15.  Brochures at the Front and Tennis Desk!

Fitness
  
Biggest Loser – Race to the Beach Contest

April 6 – June 29

Sign up for a chance to win $750 and get in shape for summer!

 

What’s included:

One hour group training sessions 4 times a week for 12 weeks

3 healthy cooking group sessions with our own chef, Sergio Tromba

4 chances to win additional prizes

Weekly weigh-ins

Nutrition tips

Weekly workout – homework

A program t-shirt

An exercise and food journal

Group motivation and support

 

Cost- $75

 

For more information contact the Fitness Dept. 330-2222 ext.307.

Sign up at the Front Desk TODAY!

 

Upcoming Fitness events-

May 28th- Corn Hole Tournament

June 4th- St. Jude’s Run

July 2nd- Summer Family Fun

August 27th- MAC Olympics

August 28th- Mud Run

And much more…

 

Aquatics

Swim Team Early Registration

April 2nd 10am to 1:30pm
Receive a discount for early registration!
Parents please bring your calendars to sign up for volunteer jobs for the swim meets.

 

Cost:
All swimmers will be given a swim team cap and swim bag.
Caps will be given out at sign ups and swim bags will be given out first day of practice.

 

 

After April 2nd:
1 Swimmer: $120
2 Swimmers: $210
3 Swimmers: $290
4 or more Swimmers: $360
Senior Swimmers: $25

 

 

Saturday April 2nd:

1 Swimmer: $110
2 Swimmers: $190
3 Swimmers: $265
4 or more Swimmers: $330
Senior Swimmers: $20

Kidz Klub

Too Cool For School Spring Break Camp

April 18th-22nd Chesterfield County schools are on Spring Break and MAC will be having full and/or half day camp specifically for this week.  Prices are as follows: (please note: FM-Family Membership;Non-family Memberships; NM- Non member)

 Half Day- 8:30AM-12:30PM
FM-$99 ;M-$115; NM-$140
Per Day: FM-$20; M-$25; NM-$30

Full Day- 8:30AM-5:00PM
FM-$179; M-$195; NM-$220
Per Day:FM-$37; M-$43; NM-$47

Lunch can be packed or purchased at the cafe for $4 a day or $17.50 for the entire week.
 
Sign up today!!  Registration forms are located at the front desk.  Contact Jessica Walker for additional information at (804) 330-2222 ext. 310 or jessica@macrichmond.com

 

MAC’s Annual EASTER EGG HUNT-Join us Saturday, April 16th from 10AM-12PM for our annual Easter egg hunt!  We will be hiding Easter eggs filled with goodies for children ages 2-13 to come out and find!!  Prices are per child: $3 for Family Members, $5 for Members, and $8 for Non-members.  Prices include refreshments and simple crafts.  Please sign up at the front desk or at the Kidz Activities board by April 10th.  For additional information contact jessica@macrichmond.com.

 

In This Issue
Group Exercise
Tennis
Fitness
Aquatics
Kidz Klub
Midlothian Athletic Club
10800 Center View Drive
Richmond, Virginia 23235

MAC Team
804-330-2222

 
 


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