Midlothian Athletic Club, Richmond, VA http://www.macrichmond.com Thu, 04 Mar 2010 17:21:48 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Pictures from the Open House http://www.macrichmond.com/2001/uncategorized/pictures-from-the-open-house http://www.macrichmond.com/2001/uncategorized/pictures-from-the-open-house #comments Thu, 04 Mar 2010 17:21:48 +0000 jhendrix http://www.macrichmond.com/?p=2001 ]]> http://www.macrichmond.com/2001/uncategorized/pictures-from-the-open-house /feed 0 March Group Exercise http://www.macrichmond.com/1966/uncategorized/march-group-exercise http://www.macrichmond.com/1966/uncategorized/march-group-exercise #comments Tue, 02 Mar 2010 15:15:14 +0000 jhendrix http://www.macrichmond.com/?p=1966 March_Group_Exercise

]]> http://www.macrichmond.com/1966/uncategorized/march-group-exercise /feed 0 March Newsletter http://www.macrichmond.com/1948/uncategorized/march-newsletter http://www.macrichmond.com/1948/uncategorized/march-newsletter #comments Mon, 01 Mar 2010 14:12:00 +0000 jhendrix http://www.macrichmond.com/?p=1948 March Newsletter

]]> http://www.macrichmond.com/1948/uncategorized/march-newsletter /feed 0 Cybex Training Tips! http://www.macrichmond.com/1931/uncategorized/cybex-training-tips http://www.macrichmond.com/1931/uncategorized/cybex-training-tips #comments Fri, 26 Feb 2010 19:46:30 +0000 jhendrix http://www.macrichmond.com/?p=1931 Cybex Strength Training Tips

Cybex Cardio Training Tips

]]> http://www.macrichmond.com/1931/uncategorized/cybex-training-tips /feed 0 March is National Nutrition Month http://www.macrichmond.com/1916/uncategorized/march-is-national-nutrition-month http://www.macrichmond.com/1916/uncategorized/march-is-national-nutrition-month #comments Fri, 26 Feb 2010 17:54:58 +0000 jhendrix http://www.macrichmond.com/?p=1916 20 Ways to Eat Right

Healthy Snacks for Kids

]]> http://www.macrichmond.com/1916/uncategorized/march-is-national-nutrition-month /feed 0 Huguenot Park 3 Mile February 28th http://www.macrichmond.com/1879/uncategorized/huguenot-park-3-mile-february-28th http://www.macrichmond.com/1879/uncategorized/huguenot-park-3-mile-february-28th #comments Fri, 19 Feb 2010 18:13:34 +0000 jhendrix http://www.macrichmond.com/?p=1879 Online Registration

]]> http://www.macrichmond.com/1879/uncategorized/huguenot-park-3-mile-february-28th /feed 0 Congratulations Masters Swimmers! http://www.macrichmond.com/1868/uncategorized/congratulations-master-swimmers http://www.macrichmond.com/1868/uncategorized/congratulations-master-swimmers #comments Fri, 19 Feb 2010 15:57:29 +0000 jhendrix http://www.macrichmond.com/?p=1868 Congratulations Master Swimmers!

]]> http://www.macrichmond.com/1868/uncategorized/congratulations-master-swimmers /feed 0 New Equipment Update http://www.macrichmond.com/1865/uncategorized/new-equipment-update http://www.macrichmond.com/1865/uncategorized/new-equipment-update #comments Thu, 18 Feb 2010 21:16:12 +0000 jhendrix http://www.macrichmond.com/?p=1865 Construction Update

]]> http://www.macrichmond.com/1865/uncategorized/new-equipment-update /feed 0 CONSTRUCTION NOTICE http://www.macrichmond.com/1862/uncategorized/construction-notice http://www.macrichmond.com/1862/uncategorized/construction-notice #comments Wed, 17 Feb 2010 20:09:26 +0000 jhendrix http://www.macrichmond.com/?p=1862 Construction Notice

]]> http://www.macrichmond.com/1862/uncategorized/construction-notice /feed 0 Racquetball Social is cancelled http://www.macrichmond.com/1857/uncategorized/racquetball-social-is-cancelled http://www.macrichmond.com/1857/uncategorized/racquetball-social-is-cancelled #comments Wed, 17 Feb 2010 19:53:04 +0000 jhendrix http://www.macrichmond.com/?p=1857 Due to construction and limited courts, our Racquetball Social for February is cancelled. We will hopefully pick up with the socials again in March. Thank you for your patience!

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