<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Midlothian Athletic Club, Richmond, VA</title>
	<atom:link href="http://www.macrichmond.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.macrichmond.com</link>
	<description></description>
	<lastBuildDate>Fri, 27 Aug 2010 12:31:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Whats happening at the MAC?</title>
		<link>http://www.macrichmond.com/2760/uncategorized/whats-happening-at-the-mac </link>
		<comments>http://www.macrichmond.com/2760/uncategorized/whats-happening-at-the-mac #comments</comments>
		<pubDate>Fri, 27 Aug 2010 12:22:01 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2760</guid>
		<description><![CDATA[September Newsletter
]]></description>
			<content:encoded><![CDATA[<h2><a href="http://archive.constantcontact.com/fs016/1101508150478/archive/1103636510279.html">September Newsletter</a></h2>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2760/uncategorized/whats-happening-at-the-mac /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September Group Exercise Schedule</title>
		<link>http://www.macrichmond.com/2754/uncategorized/september-group-exercise-schedule </link>
		<comments>http://www.macrichmond.com/2754/uncategorized/september-group-exercise-schedule #comments</comments>
		<pubDate>Fri, 27 Aug 2010 11:51:43 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2754</guid>
		<description><![CDATA[September
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.macrichmond.com/wp-content/uploads/2010/08/MACSEPTGROUPX.pdf">September</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2754/uncategorized/september-group-exercise-schedule /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Jr. Tennis Clinics!</title>
		<link>http://www.macrichmond.com/2744/uncategorized/fall-jr-tennis-clinics </link>
		<comments>http://www.macrichmond.com/2744/uncategorized/fall-jr-tennis-clinics #comments</comments>
		<pubDate>Thu, 26 Aug 2010 13:16:44 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2744</guid>
		<description><![CDATA[Junior Tennis Clinic Schedule&#8230;Fall 2010
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.macrichmond.com/wp-content/uploads/2010/08/Junior-Clinic-Schedule...Fall-2010.doc">Junior Tennis Clinic Schedule&#8230;Fall 2010</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2744/uncategorized/fall-jr-tennis-clinics /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did you make it to the Mediterranean Dinner?</title>
		<link>http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner </link>
		<comments>http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner #comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:50:45 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2733</guid>
		<description><![CDATA[Stayed tuned to next month&#8217;s themed dinner! You don&#8217;t want to miss it!
 
]]></description>
			<content:encoded><![CDATA[<p>Stayed tuned to next month&#8217;s themed dinner! You don&#8217;t want to miss it!</p>
<p> </p>

<a href='http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner /attachment/img_0352' title='IMG_0352'><img width="150" height="150" src="http://www.macrichmond.com/wp-content/uploads/2010/08/IMG_0352-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0352" /></a>
<a href='http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner /attachment/img_0354' title='IMG_0354'><img width="150" height="150" src="http://www.macrichmond.com/wp-content/uploads/2010/08/IMG_0354-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0354" /></a>
<a href='http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner /attachment/img_0355' title='IMG_0355'><img width="150" height="150" src="http://www.macrichmond.com/wp-content/uploads/2010/08/IMG_0355-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0355" /></a>
<a href='http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner /attachment/img_0358' title='IMG_0358'><img width="150" height="150" src="http://www.macrichmond.com/wp-content/uploads/2010/08/IMG_0358-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0358" /></a>
<a href='http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner /attachment/img_0361' title='IMG_0361'><img width="150" height="150" src="http://www.macrichmond.com/wp-content/uploads/2010/08/IMG_0361-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0361" /></a>
<a href='http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner /attachment/img_0362' title='IMG_0362'><img width="150" height="150" src="http://www.macrichmond.com/wp-content/uploads/2010/08/IMG_0362-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0362" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2733/uncategorized/did-you-make-it-to-the-mediterranean-dinner /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave Matthews Social Friday, August 27th is CANCELLED!</title>
		<link>http://www.macrichmond.com/2725/uncategorized/dave-matthews-social-friday-august-27th </link>
		<comments>http://www.macrichmond.com/2725/uncategorized/dave-matthews-social-friday-august-27th #comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:00:26 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2725</guid>
		<description><![CDATA[Dave Matthews Band Video Concert- CANCELLED (Hopefully  next time we can get more signups! Let us know what types of activities you are interested in!)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://archive.constantcontact.com/fs016/1101508150478/archive/1103625715687.html">Dave Matthews Band Video Concert</a>- CANCELLED (Hopefully  next time we can get more signups! Let us know what types of activities you are interested in!)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2725/uncategorized/dave-matthews-social-friday-august-27th /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Dinner Wednesday, August 25th</title>
		<link>http://www.macrichmond.com/2721/uncategorized/racquetball-social-has-been-rescheduled </link>
		<comments>http://www.macrichmond.com/2721/uncategorized/racquetball-social-has-been-rescheduled #comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:08:49 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2721</guid>
		<description><![CDATA[Reserve your spot for the Mediterranean Dinner on Wednesday, August 25th at 6:30PM. $15 includes:
Chicken Picatta, chicken breast sauteed in a lemon white wine caper sauce served with whole grain rice pilaf and roasted seasonal veggies. Enjoy Tiramisu for dessert and your choice of 1 glass of wine or 2 fountain beverages. Sign up on [...]]]></description>
			<content:encoded><![CDATA[<p>Reserve your spot for the Mediterranean Dinner on Wednesday, August 25th at 6:30PM. $15 includes:</p>
<p>Chicken Picatta, chicken breast sauteed in a lemon white wine caper sauce served with whole grain rice pilaf and roasted seasonal veggies. Enjoy Tiramisu for dessert and your choice of 1 glass of wine or 2 fountain beverages. Sign up on the Activities board across from the front desk or RSVP to julia@macrichmond.com.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2721/uncategorized/racquetball-social-has-been-rescheduled /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August Group Exercise</title>
		<link>http://www.macrichmond.com/2709/uncategorized/august-group-exercise </link>
		<comments>http://www.macrichmond.com/2709/uncategorized/august-group-exercise #comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:39:38 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2709</guid>
		<description><![CDATA[AUGUST SCHEDULE
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.macrichmond.com/wp-content/uploads/2009/06/MACAugust2010.pdf">AUGUST SCHEDULE</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2709/uncategorized/august-group-exercise /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August Newsletter</title>
		<link>http://www.macrichmond.com/2707/uncategorized/august-newsletter </link>
		<comments>http://www.macrichmond.com/2707/uncategorized/august-newsletter #comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:38:48 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2707</guid>
		<description><![CDATA[August Newsletter
]]></description>
			<content:encoded><![CDATA[<p><a href="http://archive.constantcontact.com/fs016/1101508150478/archive/1103586985811.html">August Newsletter</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2707/uncategorized/august-newsletter /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations 6.0 Mixed Doubles District Winners!</title>
		<link>http://www.macrichmond.com/2650/uncategorized/congratulations-6-0-mixed-doubles-district-winners </link>
		<comments>http://www.macrichmond.com/2650/uncategorized/congratulations-6-0-mixed-doubles-district-winners #comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:43:42 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2650</guid>
		<description><![CDATA[6.0 Mixed Team
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.virginiatennis.com/the-news/108-mxd-winners-2010.html">6.0 Mixed Team</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2650/uncategorized/congratulations-6-0-mixed-doubles-district-winners /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have you taken Body Combat yet?</title>
		<link>http://www.macrichmond.com/2646/uncategorized/have-you-taken-body-combat-yet </link>
		<comments>http://www.macrichmond.com/2646/uncategorized/have-you-taken-body-combat-yet #comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:17:06 +0000</pubDate>
		<dc:creator>jhendrix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.macrichmond.com/?p=2646</guid>
		<description><![CDATA[Have you taken Body Combat yet?
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=T3MBlEiDPdg">Have you taken Body Combat yet?</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macrichmond.com/2646/uncategorized/have-you-taken-body-combat-yet /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
