Fitness

Experience MAC Fitness! Let one of our highly qualified and experienced trainers help you achieve your fitness goals. We can help you with a variety of areas including weight loss, strength training, conditioning, core strength, flexibility, speed, agility, sport specific training, and menu planning. Take the first step by calling or emailing us today. We are ready to change your life!

We have a broad spectrum of cardio and strength equipment to meet your specific needs. We have brand new cardio equipment that includes Life Fitness, Cybex, and Matrix treadmills, Precor and Cybex ellipticals, Cybex Arc Trainers, Stairmasters and Step Mills, upright and recumbent bikes, and new Water Rowers. The bikes, ellipticals and treadmills are equipped with state of the art Digital televisions.

We also have an outdoor jogging trail leading from our front door through Huguenot Park. 1/2 mile increments are marked and the total distance is approximately 1.75 miles.

Sergio Tromba, Fitness Director
Sergio@macrichmond.com

Midge Stanton, Assistant Fitness Director
Midge@macrichmond.com
330-2222 ext. 307

Fitness Programs

Body Fat Blast

Runs January 18^th – March 21^st

What’s Included in the program:

3 one hour personal training sessions

A Body Fat Blast t-shirt

2 months to lose more body fat than your fellow members

A chance to win 10 FREE personal training sessions ($400 value)

You get all this for only $75

For more information contact the Fitness Dept. 330-2222 ext.307. Sign up at the Front Desk TODAY!

Trim the Turkey 1 Mile

Race Date

November 26, 2011

Overall Name Bib No Age Gend Time

City

1 Trey Schunder Chesterfield 680 10 M 1 06:54

2 Joshua Schulman Midlothian 702 8 M 1 07:05

3 jacques stokes 740 8 M 1 07:07

4 Emre Altunisik Midlothian 720 9 M 1 07:12

5 Caroline Campbell Maidens 649 6 F 2 07:16

6 Nathan Coiner Richmond 706 7 M 1 07:19

7 Kerem Altunisik Midlothian 719 5 M 1 07:23

8 Nathan Wright Richmond 760 5 M 1 08:03

9 matthew kobb manquin 689 10 M 1 08:27

10 Brady Orr Herndon 668 4 M 1 08:30

11 mercedes stokes 741 9 F 1 08:32

12 Maren Bredbenner RICHMOND 763 6 F 1 08:36

13 Maya Wright Richmond 761 7 F 1 08:39

14 Rowan Mueller Bon Air 693 6 M 1 08:49

15 Olivia Coiner Richmond 707 7 F 1 09:03

16 Billy Bedser Midlothian 653 7 M 2 09:05

17 Logan Blanchard Midlothian 683 6 M 1 09:08

18 Audrey Sparrow Mechanicsville 671 7 F 1 09:24

19 Elsie Bredbenner RICHMOND 762 4 F 1 09:29

20 Ethan Schulman Midlothian 703 6 M 1 09:40

21 Lydia Kobb 753 6 F 1 09:42

22 Camden Sparrow Mechanicsville 672 6 F 1 10:00

23 Reese Blanchard Midlothian 684 4 F 1 10:19

24 Julie Schulman Midlothian 704 5 F 1 10:21

25 Steven Castle 759 4 M 1 11:00

26 jonathan kobb manquin 688 12 M 1 13:33

11/26/2011 10:28:16

Check out other events at www.runriderace.com

Total Boxing Conditioning

with Tee Jay

Mon & Wed 7:30-8:30am
Mon & Wed 10:00-11:00am
Tues 6:00-7:00pm
Saturdays 11:00am-Noon

Crank up your workout and burn lots of calories with Tee Jay! This workout is great for building endurance, strength and speed, losing weight, and defining muscle.

Cost
$5/class
$50 for 10 classes get 2 FREE
$25 for 5 classes get 1 FREE
Purchase punch cards and tickets at the front desk.
You must have a ticket or punch card to enter the class.