Fitness
Experience the MAC Fitness! Let one of our highly qualified and experienced trainers help you achieve your fitness lifestyle and goals. We can help you with a variety of areas including weight loss, strength training, conditioning, core strength, flexibility, speed, agility, sport specific, and menu planning. Take the first step by calling or emailing us today. We are ready to change your life!
We have a broad spectrum of cardio equipment to meet your specific needs. Our cardio equipment includes Life Fitness treadmills, Precor ellipticals, Cybex Arc Trainers, Stairmasters, upright and recumbent bikes. The bikes, ellipticals and treadmills are equipped with state of the art Digital televisions. We have internet access available on the upright and recumbent bikes.
We also have an outdoor jogging trail leading from our front door through Huguenot Park. 1/2 mile increments are marked and the total distance is approximately 1.75 miles. Join one of our running groups on weekday mornings.
Sergio Tromba, Fitness Director
Sergio@macrichmond.com
330-2222 ext. 307
Training Special for New Members and New Clients
Three 1-hour training sessions for $99
Contact the fitness department to schedule your sessions today.
Biggest Loser Race to the Beach
The next Biggest Loser program starts April and runs through June. Our last winners lost a total of 54lbs and won $300 each! This could be you! There will be two winners this time, one male and one female. Cash prizes will be awarded July 1.
Cost $110/members $290/non-members (includes 3 month membership)
Call the Fitness Dept. for more information or sign up at the front desk.
Weight Loss Challenge
This Year drop the pounds not your weight loss goals. Join the Weight Loss Challenge
to learn how you can lose 5-10lbs in 8 weeks.
Classes start March 16
Cost $182
Women on Weights with Natalie
A strength training class designed for women and taught by women.
Tuesday 3/2 & 3/23 6:30-7:30pm
Saturday 3/13 & 3/20 10-11am
Cost $20 members, $40 non-members
Lunch time Express
No more excuses. The boss can’t even complain because this 40-minute lunchtime workout will have you back at your desk in under an hour. These sessions provide a full body workout including cardio, strength, and stretching.
Mondays, Wednesdays and Fridays at Noon
Cost $20
Dynamic Warm-up
This is important for all ages and sports. This 30 minute class will teach you how to warm up properly, so you can avoid strains, sprains, pulled or torn muscles. This will give you an advantage over your opponent. Ideal for tennis players.
Tuesdays 10:00am
Fridays 9:00am
Cost $5.00 ea class
Complete Core
Say goodbye to your old core and say hello to a new and stronger you! Strengthen and tone your abs, glutes, thighs, hips, chest, & back with Megan’s intense 45 minute workout.
Tuesdays & Thursdays
10:00am – 10:45am
Cost- $20/members $25/non-members
Junior Lifter
This is a fitness class for 12-15 year olds. Juniors will learn the basics of fitness with an emphasis on strength training.
Tuesdays at 6pm
Cost- Free to members
$35 non-members
Prenatal Class
Cardio safe zone, tighten, tone, feel good about yourself, and have a quicker recovery.
Tuesdays 5:30-6:15pm
Cost: $35/members or $40/non-members
