Personal Training
Our experienced trainers are nationally certified through NASM, AFPA, NSCA, and ACE. Let our highly advanced trainers guide you through a personalized workout and receive the following benefits.
- Increased muscular strength, endurance, and flexibility
- Stress reduction and mood elevation
- Reduced risk of injury
- Improved aerobic capacity
- Weight loss (increase in lean muscle mass)
- Improved self-esteem
- Better sleep
- Overall improved quality of life
A private training area is utilized by our qualified trainers to give you the attention and focus on your individual workout. In this area we have a variety of alternative resistance methods that we use to support you in reaching your goals.
In addition to our Cardiovascular and Strength Training Equipment, we offer a variety of group training classes and incentive programs to our members throughout the year.
More information is available in our Fitness Department, by contacting Sergio Tromba, Fitness Director, at 330-2222 ext. 307.
Meet the Trainers:
Sergio Tromba
Fitness Director
Certified Personal Trainer, Certified Massage Therapist
Focus Areas:
- Beginner to advanced exercises
- Weight loss management
- Bootcamp
- Strength training
- Circuit training
- Conditioning
- Flexibility
- Agility
- Core training
- Cooking for health
Certifications:
- AFPA Certified Personal Training
- Virginia State Board of Nursing Certified Massage Therapist
- CPR/AED American Red Cross
- Associates Culinary Arts
Philosophy:
“Nothing changes if nothing changes. You get out of it, what you put into it.”
Midge Stanton
Certified Personal Trainer
Focus Areas:
- Functional training
- Weight loss and tone
- Weight management
- Beginner to advanced training
- Strength training
- Circuit training
- Senior fitness
- Core training
- Soccer
Certifications:
- ACE Certified Personal Trainer
- CPR/AED American Red Cross
Philosophy:
“I am strong beyond belief. I am powerful beyond measure.” — Abby Ruby
Megan Florentine
Certified Personal Trainer
Focus Areas:
- Beginner to advanced exercisers
- Weight loss and weight management
- Strength training and muscle toning
- Core training
- Sport specific training
- Creating lifestyle changes!
Certifications:
- NSCA Certified Personal Trainer
- CPR/AED American Red Cross
- First Aid- Emergency Care & Safety Institute
Philosophy:
“Run when you can, walk when you have to, crawl if you must, just never give up!” -Dean Karnazes
Natalie Ranson
Certified Personal Trainer
Focus Areas:
- Aerobics
- Bootcamp
- Kickboxing
- Spinning
- All levels of fitness
- Advocate for Health & Fitness
Certifications:
- AFAA Certified Personal Trainer
- AFAA Group Exercise
- AFAA Cycling
- Maddog Spinning
- Registered Nurse- specialty in labor and delivery
Philosophy:
“The most important investment you can make is in your health. Bank on Natalie!”
Bob Hutchinson
Certified Personal Trainer
B.A. from University of Richmond in History, English
Focus Areas:
- Senior Fitness
- Weight Loss
- Weight Training
- Bodybuilding
Certifications:
- AFPA Certified
- CPR Certification
Philosophy:
“It is an investment for life.”
Eric Larson
Certified Personal Trainer
Focus Areas:
- Weight Loss
- Cardio Respiratory Endurance
- Strength and Endurance
- Martial Arts
Looking for a bootcamp instructor? Eric was a U.S. Army Master Fitness Trainer and is a Military Style Boot Camp Instructor! If you’re looking to shape up, Eric is the trainer for you! Eric has worked in several clubs throughout the Richmond are as an ACE Personal Trainer. He has a passion for conducting Military Style Boot Camp classes, and is starting an early morning Boot Camp class from 5:45AM-6:30AM on Tuesdays & Thursdays.
Certifications:
- ACE Personal Trainer
Philosophy: “The sun is always shining in the gym.”
