Personal Training
Our experienced trainers are nationally certified through NASM, AFPA, NSCA, and ACE. Let our highly advanced trainers guide you through a personalized workout in order to receive the following benefits:
*Increased muscular strength, endurance, and flexibility
*Stress reduction and mood elevation
*Reduced risk of injury
*Improved aerobic capacity
*Weight loss (increase in lean muscle mass)
*Improved self-esteem
*Better sleep
A private training area is utilized by our qualified trainers to give you the attention you deserve and to allow for you to focus on your individual workout without interruption. In this area we have a variety of alternative resistance methods that we use to support you in reaching your goals.
In addition to our Cardiovascular and Strength Training Equipment, we offer a variety of group training classes and incentive programs to our members throughout the year.
More information is available in our Fitness Department, by contacting Sergio Tromba, Fitness Director, at 330-2222 ext. 307.
cforms contact form by delicious:days Sergio Tromba Sergio has the knowledge and experience to work with a variety of different people ranging from young athletes to the elderly. Leading a healthy lifestyle is his passion and he wants to inspire others to achieve their goals through proper exercise, nutrition and attitude. Midge Stanton Midge has experienced all levels of fitness. She began as a high school athlete and became a sedentary mother of two, but now she is in the best shape of her life! She is enthusiastic about motivating others to reach their goals and live a healthier lifestyle. Midge has been certified as an ACE Personal Trainer for seven years. She has been with MAC for six years. Jessica Walker AFPA Certified Personal Trainer Jessica has worked in the fitness industry for 15 years, 12 of which have been at MAC. She has instructed group fitness classes for eight years and strives to make the workout fun while focusing on safety and proper technique. Jessica believes the best feeling is knowing she has helped someone reach a healthier and happier life with the benefits of fitness. Kristen Whitlow Kristen is a competitive runner with a passion for fitness. She looks forward to working with clients of all ages and fitness levels. She loves to motivate others to improve their bodies, health and lives. She will help you reach your fitness goals. Tee Jay Edwards Tee Jay has over ten years of boxing experience. He has earned two Golden Gloves, two Silver Gloves and three State Championships. He will combine his personal training knowledge and boxing secrets to help you reach your fitness goals. Vivian Karanikola Vivian grew up in Greece as a track and field athlete. She was trained and certified as a Spin instructor in the UK through the Johnny G original Spinning program, offered by MAD DOGG ATHLETICS. Vivian was certified here in the U.S. as a STAR 3 Spinning Instructor, allowing her to train others to become spinning instructors. She is a US Air Force Certified Fitness Specialist, a recognition reserved for individuals who have demonstrated competency in designing and delivering individual and group fitness programs. As an Exercise Military Leader, Vivian has assisted a number of active duty members to pass their fitness assessments. She believes in a healthy lifestyle, good nutrition, hydration, exercise and rest are the basics to maintain a “healthy mind in a healthy body,” as her Greek ancestors believed. Vivian is excited to meet you and help you reach your goals and achieve all of your dreams.
Fitness Director
AFPA Certified Personal Trainer
Virginia Board of Nursing Certified Massage Therapist
Assistant Fitness Director
ACE Certified Personal Trainer
Certified MELT Method Hand and Foot Instructor
AFAA and AFPA Certified Group Exercise Instructor
MAC Childcare Director and Activities Coordinator
AFPA Certified Personal Trainer
AFAA – Group Exercise – teaching aerobics, spinning, boot camp, and cross training
B.S. in Psychology with a concentration in Education
Virginia Commonwealth University
Expert Rating Certified Personal Trainer
Professional Boxer
Boxing Instructor group and one on one
Boxing Aerobics Instructor
US Air Force Certified Fitness Specialist/Personal Trainer
Certified STAR 3 Spinning Instructor (Johnny G) MADD DOGG ATHLETICS
Certified Spin Core & SPIN FLEX Instructor MADD DOGG ATHLETICS
Certified Military Exercise Leader N.A.F.T.A