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  • Group Exercise

    MAC offers group exercise classes in four formats, land, spinning®, mind/body and aqua.
    Classes are included in all memberships.

About Group Exercise

The MAC features one of the strongest and most complete group exercise programs in the area. We bring professional training and passion to your fitness goals.

Youth members ages 9-12 are welcome to participate in our group classes along with a parent.  Members ages 13-15 may take classes independently with a parent on the premises.  Teenagers 16 and up are invited to participate in classes with no restrictions.  For indoor cycling classes in our Spinning® studio, participants need to be at least five feet tall in order to use the Spinner® bike safely.

MAC class attendance policy states that group exercise classes must maintain an average attendance of at least 10 participants.  Classes which fail to meet the attendance policy are subject to format change, instructor change or cancelation.

Please note: the group exercise schedule may change due to inclement weather or to holidays.  If Chesterfield County Public Schools operate on a two hour delay, all morning classes are canceled, and afternoon classes will proceed as scheduled.  If Chesterfield County Public Schools close for the day, then all classes are canceled for the entire day.  On most of the weather cancelations, our group exercise manager assesses the travel conditions and works to provide a few classes. The best place to find those classes and the most up to date information is on our Midlothian Athletic Club FaceBook page.

View Class Descriptions

View Group Exercise December Schedule

Zumba

Land

Les Mills’ programs and classes like Bootcamp and Butts & Guts

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Spin

Spinning®

Indoor cycling classes for cardiovascular fitness.

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aquagroup

Aqua

Strength and cardio classes in our indoor pool.

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yogagroup

Mind & Body

Yoga and pilates classes to foster the mind/body/spirit connection.

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You are worth it!

Check out our group exercise class schedules.

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Tennis Class Schedules

Group Exercise Information

Whether you prefer Spinning®, yoga, pilates, water aerobics, traditional land classes, Les Mills™ classes, or a mixture of all formats, our schedule provides an outlet for the beginning to the most experienced participant. We offer something for everyone!

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