Spinning Classes
Whether you are a new mom trying to get back to your pre-baby body, a grandmother committed to staying fit or a college coed looking to burn off steam, you can reap the benefits of spinning. This class is designed to accommodate all fitness levels and provides a challenge to all who participate.
Our Spinning classes typically consist of 15 to 20 people and last about 60 minutes. In addition to the bikes, another key component of spinning classes is music. The MAC has a state of the art spinning room which features decor lights and music. Spinning classes offer intense workouts designed to benefit you both physically and mentally. Let our expert Robious instructors lead you through an awesome workout!
Spinning increases leg strength, aids cardiovascular system, improves posture, reduces risk of injury, not having to worry about poor weather conditions, not having to purchase expensive workout equipment, having an instructor on hand to provide extra motivation learning in a group environment, and controlling your own intensity.
