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  • Personal Training

    The MAC Fitness Department specializes in private
    or small group training and sports-specific training.

Our Personal Trainers

Our team of experienced trainers are nationally certified. Most personal trainers hold additional accreditation in other specialized fields of fitness such as nutrition and weight loss.

Training Basics

Personal training sessions begin with a simple and comprehensive evaluation, which provides a baseline to set and measure goals. Based on personal needs and goals, our MAC personal trainers develop an individually customized routine. Our trainers also teach members how to use our fitness equipment safely and effectively.

Two free personal training sessions

New adult members receive two complimentary personal training sessions. These sessions include pre-assessments for physical fitness and orientation to use of the various strength and cardio machines available at the club.  Get details, schedule an evaluation or buy a package today at Midlothian Athletic Club.

 Meet our new Personal Training Manager, Jim Cohen!

Ready To Get Some Personal Training?

Simply submit this form & we’ll be in touch to schedule a time!

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MAC Personal Trainers

MAC offers a full staff of personal trainers with a variety of experience and expertise.  Our trainers may work with beginning to experienced athletes, of all ages, youth to adult.  Please get in touch with our personal training department if you are looking for individualized work outs, someone to hold you accountable and motivation to meet your goals. Contact travis@macrichmond.com to get started.

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Personal Yoga Training

Why invest in yoga personal training? A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. Injuries and health concerns can make a normal yoga class impractical for some participants.

A yoga instructor teaching several students at one time cannot focus on individual needs or ensure that the poses will not further injure or strain a particular person. Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to one’s yoga practice. When health concerns are a potential issue, it is best to have a private yoga lesson with a properly trained Yoga Therapist. This can aid in working around the problem, avoid further complications, and help to ease pain or lessen the effects of a certain diagnosis.

The MAC fitness department announces that yoga personal training sessions are now available and offered by MAC yoga instructor and certified Yoga Therapist, Shannon Somogyi.  If you are interested in exploring a deeper, personalized yoga practice, for any reason, please stop by the fitness desk or the front desk to get in touch with Shannon.

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Meet our Personal Trainers

Our team is here to help you to reach your fitness goals.

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Cindy Mills

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Kevin Esslinger

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Tracey Brooks

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Hunter Cheatham

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Shannon Somogyi

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carson

Carson Fralin

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Amber Fowler

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Charles Austin

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Jim Cohen

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Coming Soon

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Coming Soon

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Coming Soon

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You are worth it!

New members will get 2 FREE personal training sessions

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