// BLOG
January 31, 2012
February Newsletter
January 31, 2012
Know your numbers! Click here to find out what the American Heart Association recommends for a healthy heart!
Blood Drive HERE this Saturday
February 4th 10 am-2 pm
January 31, 2012
FEBRUARY
February is Heart Month!
American Heart Association-Numbers that Count
January 12, 2012
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OH HAPPY DAY!
THE TENNIS BUBBLE IS HERE!
MAC Staff are working hard to get this bubble up ASAP! We will send out an email letting you know when it’s ready for play!
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Don’t miss our ZumbaTHON this Saturday, from
11am-1PM! Bring a friend for free!
Bring a canned good or non-perishable food item to benefit the Central Virginia Food Bank!
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MAC Annual Snowman Classic Racquetball Tournament this Saturday & Sunday! January 14th & 15th
Racquetball Courts will be open for tournament play only all day Saturday and until 4PM Sunday. |
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Join the Monument 10K Training Team with RUN STRONG! Named one of the best races in the country by USA TODAY, be a part of the 40,000+ people who will participate on MARCH 31st, 2012!
Our 10 week program includes the following:
-two group runs a week (more than any other program)
-at least 5 workshops including seminars on nutrition, physical therapy, running shoes 101, and a barefoot running clinic!
-team t-shirts
-team outings
-and so much more!
10K Member price-$69
10K Non-Member price-$89
(compare to other area training groups! cheaper and more comprehensive program, you can’t beat the deal!)
Looking for more than a 10K? Join the 10K group and continue on to train for one of the several half marathons this spring! Our training program will keep you on track to reach your goal!
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January 18th – March 21st
What’s included:
3 one hour personal training sessions
A Body Fat Blast t-shirt
2 months to lose more body fat than your fellow members
A chance to win 10 FREE personal training sessions ($400 value)
Member Price-$75
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MAC Team
Midlothian Athletic Club |
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January 5, 2012
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