Jump right in, the water’s fine! Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aquatics classes safe and fun while eliminating impact on the joints. Furthermore, members who are rehabilitating from an injury or surgery or who suffer from arthritis may want to give these water aerobics classes a try!
|Aqua Classes||Please visit the group exercise page of our website for class days and times.|
|Aquazumba||A cardio aqua class inspired by the land zumba classes! All levels.|
|H20 Freestyle||Cardio, strength, and flexibility class using water resistance. All levels.|
|Deep Water Aerobics||Cardio, strength, and flexibility class using water resistance and the deep part of the pool. All levels.|
Low impact, high cardio class that incorporates abdominal and upper body strength and toning moves throughout the entire class, with the assistance of hand buoys, noodles and kickboards. Though the focus is on abs and arms, it provides an intense cardio workout. All levels
For further information, please contact us.