Jump right in, the water’s fine! Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aquatics classes safe and fun while eliminating impact on the joints. Furthermore, members who are rehabilitating from an injury or surgery or who suffer from arthritis may want to give these water aerobics classes a try!
Have you ever noticed how challenging it is to walk through the shallow end of a swimming pool? What about how tired you can make yourself by simply trying to move your limbs quickly through water? Due to the constant resistance provided by the water all around you, virtually everything you do while you’re underwater can be considered a fitness activity. Try out one of the following aquatics workouts below.
|Aqua Classes||Please visit the group exercise page of our website for class days and times.|
|Aquazumba||A cardio aqua class inspired by the land zumba classes! All levels.|
|Aqualyte||A less intense version of our traditional water aerobics classes. All levels.|
|Deep Water Aerobics||Cardio, strength, and flexibility class using water resistance and the deep part of the pool. All levels.|
|H20 Aerobics||Cardio, strength, and flexibility class using water resistance. All levels.|
|H20 Intervals||60 minute water aerobics class that focuses on high intensity interval training
without the impact of a land workout. Train using the resistance of the water and other water
weights to help strengthen, tone and challenge your fitness! All Levels
|Waterinmotion®||The newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. All levels.|
For further information, please contact us.