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All Levels Yoga

All Levels Yoga

60

minutes

Level: Hard
Limit of participants
25
Trainers:

A class that links physical postures, concentrated breathing, and mindfulness in a format appropriate for beginner to advanced yogis.  Participants are encouraged to listen to their bodies and take options that work best for their desired yoga experience.  Class ends with a relaxation time designed for stillness and reflection. All levels

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