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Athletic Intervals

Athletic Intervals

55

minutes

Level: Very hard
Limit of participants
30
Trainers:

This 55 minute class focuses on muscle confusion and functional training. Includes bodyweight strength movements, core training and cardio bursts from 10 seconds to 3 minutes. The format, along with the exercises, will change every class to help prevent injuries and promote muscle confusion equaling results. Intermediate to Advanced

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