Loading...
Athletic Intervals

Athletic Intervals

55

minutes

Level: Very hard
Limit of participants
30
Trainers:

This 55 minute class focuses on muscle confusion and functional training. Includes bodyweight strength movements, core training and cardio bursts from 10 seconds to 3 minutes. The format, along with the exercises, will change every class to help prevent injuries and promote muscle confusion equaling results. Intermediate to Advanced

Weekly Class Calendar

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00am
-
07:00am
07:00am
-
08:00am
08:00am
-
09:00am
09:00am
-
10:00am
10:00am
-
11:00am
CXWORX™
10:05am
-
10:35am
MikaM/B
11:00am
-
12:00pm
12:00pm
-
01:00pm
01:00pm
-
02:00pm
02:00pm
-
03:00pm
03:00pm
-
04:00pm
04:00pm
-
05:00pm
05:00pm
-
06:00pm
06:00pm
-
07:00pm
Barre
06:00pm
-
06:55pm
LaurenM/B

Newsletter

Sign up to receive updates on events, special offers, programs and more.

Sign up to our newsletter