Loading...
Body Flow™

Body Flow™

average of 300 cal burned
60

minutes

Level: Hard
Limit of participants
30
Trainers:

BodyFlow™ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS programs, a new BODYFLOW™ class is released every three months with new music and choreography. All levels.

Weekly Class Calendar

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00am
-
07:00am
Body Flow™
06:00am
-
06:45am
CameronM/B
07:00am
-
08:00am
08:00am
-
09:00am
09:00am
-
10:00am
Chair Yoga
09:00am
-
09:55am
PamM/B
Chair Yoga
09:00am
-
09:55am
DianneM/B
10:00am
-
11:00am
Fitness Yoga
10:30am
-
11:30am
MauraM/B
Fitness Yoga
10:00am
-
11:00am
MauraM/B
Body Flow™
10:00am
-
10:55am
ElizaM/B
Yoga
10:00am
-
11:00am
KristineM/B
Yoga
10:00am
-
11:00am
AllisonM/B
11:00am
-
12:00pm
12:00pm
-
01:00pm
01:00pm
-
02:00pm
02:00pm
-
03:00pm
03:00pm
-
04:00pm
04:00pm
-
05:00pm
Gentle Yoga
04:30pm
-
05:30pm
JayneM/B
Gentle Yoga
04:00pm
-
05:00pm
RotatingM/B
05:00pm
-
06:00pm
Yin Yoga
05:00pm
-
06:00pm
DebbieM/B
All Levels Flow
05:30pm
-
06:30pm
JayneM/B
06:00pm
-
07:00pm
Fitness Yoga
06:30pm
-
07:30pm
CarrieM/B
All Levels Yoga
06:30pm
-
07:30pm
LeoM/B

Newsletter

Sign up to receive updates on events, special offers, programs and more.

Sign up to our newsletter