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MAC Burn

MAC Burn

45

minutes

Level: Very hard
Limit of participants
30
Trainers:

This class offers 45 minutes of high intensity interval training designed to challenge the participants’ fitness level. Research shows that HIIT training is an efficient and effective approach to exercise. Cardiorespiratory, strength, plyometric, and agility drills will be presented in timed intervals, and participants will use variety of equipment. The goal is for the participant to push their expectations and their achievements. MYZONE® heart rate training will be utilized, but it is not required for participation. Intermediate-Advanced

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