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Chair Yoga

Chair Yoga

60

minutes

Level: Easy
Limit of participants
30
Trainers:

A gentle yoga class that is practiced sitting in a chair, or standing using a chair for support. Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits,reduction of stress, better sleep, and a sense of well-being. All levels.

Weekly Class Calendar

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00am
-
07:00am
Body Flow™
06:00am
-
06:45am
CameronM/B
07:00am
-
08:00am
08:00am
-
09:00am
09:00am
-
10:00am
Chair Yoga
09:00am
-
09:55am
PamM/B
Chair Yoga
09:00am
-
09:55am
DianneM/B
10:00am
-
11:00am
Fitness Yoga
10:30am
-
11:30am
MauraM/B
Fitness Yoga
10:30am
-
11:30am
MauraM/B
Body Flow™
10:00am
-
10:55am
ElizaM/B
Yoga
10:00am
-
11:00am
CarrieM/B
Yoga
10:00am
-
11:00am
Allison L.M/B
11:00am
-
12:00pm
12:00pm
-
01:00pm
01:00pm
-
02:00pm
02:00pm
-
03:00pm
03:00pm
-
04:00pm
04:00pm
-
05:00pm
Gentle Yoga
04:00pm
-
05:00pm
RotatingM/B
05:00pm
-
06:00pm
Yin Yoga
05:00pm
-
06:00pm
DebbieM/B
06:00pm
-
07:00pm
Fitness Yoga
06:30pm
-
07:30pm
CarrieM/B
All Levels Yoga
06:30pm
-
07:30pm
LeoM/B

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