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Cycle Body

Cycle Body

300-500 cal burned
55

minutes

Level: Very hard
Limit of participants
24
Trainers:

A 55-minute indoor cycling class that features an accelerated warm-up, high-intensity cardiovascular conditioning, segments of muscle-sculpting strength training on the bike, and rhythm-based choreography just for fun! The typical pattern for this class is cycling intervals, upper body, cycling intervals, upper body, cycling intervals, room change for core work. Options provided for ALL LEVELS

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