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Tone & Flow

Tone & Flow

55

minutes

Level: Hard
Limit of participants
30
Trainers:

Tone & Flow is a blend of tracks from Les Mills Tone™ and BodyFlow™.  This strength and stretch focused class will offer a tai chi style warm up and rhythmic limbering, a series of yoga sun salutations, strength training for both the upper and lower body, and core training for the abs and back. Class will conclude with a deep stretch. All levels

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