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Spinning®

Spinning®

At Midlothian Athletic Club, we offer spin classes that will leave you ready to tackle your day. Our spin classes are perfect for those who really want to get into shape and want an exercise that will burn calories in a fun fashion. When you leave this workout class, you’ll feel healthier, stronger, renewed, and probably a little bit sore.

innerpage_banner-spinningWe value Spinning® at our health club, which is why we are officially a licensed Spinning® facility. This means when you come to take our classes the majority of our instructors are certified by the Spinning® program. They are certified and instruct based on the core principles of the Spinning® program. Those core principles will help to strengthen, tone, and get your body in peak shape. The spin classes at Midlothian Athletic Club are workouts that will be very influential in your exercise regimen. Once the class is over, you’ll leave feeling invigorated. We pride our health club on having spin classes that will help shape your body.

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Spinning® is a great way to get in a workout that will leave you feeling rejuvenated and energized. By concentrating on endurance, intervals, high intensity, recovery, and strength all while on a stationary bike, you’ll endure a ride that’s enjoyable while still being difficult. If you like cycling, but you’re not a fan of doing it outside, then spin classes might be the answer. Spinning® is a great way to burn calories, work your body, and do resistance training.

 

You’ll notice each week as you go back for more and more that your body becomes stronger, your endurance becomes better, and you’ll be doing a workout that continuously kicks your butt. This high intensity workout is the perfect way to lose weight and shape your muscles. Spinning® is not an easy class; however, it is one that will get easier with time. If you’re interested in cardio exercises that are invigorating and taught by professionals, then these freestyle spin classes are just the way for you to enjoy working out in the best way.

MAC also offers to Les Mills indoor cycling programs.

  • RPM™: If you love indoor cycling, then RPM™ is the Les Mills version for you. In this 45 minute class, you’ll work on a bike while controlling the intensity of the bike to hit your peak cardio numbers. You’ll work on endurance and pace yourself while doing cardio fitness.
  • Sprint™:  a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
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