Personal Training Richmond | Personal Trainer VA | Athletic Club 23235

Personal Training
The MAC Fitness Department specializes in private
or small group training and sports-specific training.

Our Personal Trainers

Our team of experienced trainers are nationally certified. Most personal trainers hold additional accreditation in other specialized fields of fitness such as nutrition and weight loss.

MAC Personal Trainers

MAC offers a full staff of personal trainers with a variety of experience and expertise. Our trainers work with beginning to experienced athletes, of all ages, youth to adult. Please get in touch with our personal training department if you are looking for individualized work outs, someone to hold you accountable and motivation to meet your goals. Contact jim@macrichmond.com to get started.

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Training Basics

Personal training sessions begin with a simple and comprehensive evaluation, which provides a baseline to set and measure goals. Based on personal needs and goals, our MAC personal trainers develop an individually customized routine. Our trainers also teach members how to use our fitness equipment safely and effectively.

Complimentary Weight Room Orientation

New adult members receive a complimentary weight room orientation when they join the club. The trainer will give a brief overview of the weight room and fitness equipment and will teach the new member how to use the equipment safely.

Ready To Try Personal Training?

Simply submit this form & we’ll be in touch to schedule a time!

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Meet Jim Cohen, Personal Training Director

Jim Cohen has 25 years of experience training athletes and individuals in reaching their goals.

Over the past 20 years, Jim has worked with athletes at the pro, college and high school levels in areas of strength and agility, footwork and explosiveness. Jim ran the RTA national training program for junior tennis players and was the USTA Area Coordinator for strength and conditioning.

Jim has had the privilege and honor of working with over 100 NCAA Division 1 college athletes as well as many other top level juniors.

For the past 5 years Jim has been an assistant coach of the Mills Godwin High School tennis team, which produced 3 state championships and 5 regional titles.

Jim says, “I truly believe that when your work is your passion, you are following God’s plan for your life. I not only want to make my athletes the best they can be on the field or the court, but sew into them as people as well!”

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